As winter rolls in, so does the dreaded allergy season. If you’re among the millions of people suffering from itchy eyes, a runny nose, and persistent sneezing, you are not alone. According to a recent Yahoo News/YouGov poll, 46% of Americans deal with seasonal allergies, with 22% even missing work or school because of the symptoms. But there are ways to get through it, and we’re here to help.
Blame Climate Change and Ragweed for Your Sneezes
Each season comes with its own set of allergy triggers, and for autumn, the main culprit is ragweed. Ragweed pollen, which causes hay fever, can make life miserable for about 23 million Americans. A single ragweed plant can produce up to one billion pollen grains in just one season!
But why does allergy season seem to last longer these days? The answer lies in climate change. Warmer autumns prolong the growing season for ragweed, leading to higher pollen counts, according to the Environmental Protection Agency (EPA). This warmer weather, combined with increased carbon dioxide, not only increases the amount of pollen but also makes it more allergenic. It’s a double hit for allergy sufferers.
Could Allergies Be Causing Your Dark Circles?
If you’ve noticed dark circles under your eyes, allergies might be to blame. According to allergists like Dr. Zachary Rubin, these dark circles, known as “allergic shiners,” are caused by nasal congestion from hay fever. The congestion slows down blood flow around the nose, leading to swelling and puffiness under the eyes.
While other factors like lack of sleep, genetics, and aging can contribute to dark circles, allergies are often an overlooked cause. To combat this, stay on top of your allergy medications, apply cold compresses, and prop up your pillow at night to help fluids drain.
Timing Your Outdoor Activities to Reduce Symptoms
Getting outside during autumn can feel like a double-edged sword for those with seasonal allergies. While the changing leaves and fresh air are tempting, ragweed pollen levels can be at their highest, particularly in the morning. But that doesn’t mean you have to stay indoors.
By checking the daily pollen count and planning your outdoor activities for later in the day when pollen levels are lower, you can still enjoy the great outdoors without worsening your symptoms. The Allergy & Asthma Network (AAN) offers tools to check pollen counts in your area.
The Right Way to Use Nasal Spray
If nasal sprays are part of your allergy routine, you may not be using them as effectively as possible. The Allergy & Asthma Network advises aiming the spray nozzle towards your ear rather than the center of your nose to avoid damaging your septum. This also ensures the medication reaches the back of your nasal passages. For the best results, use your opposite hand for each nostril, and avoid blowing your nose for at least 15 minutes after applying the spray.
Boost Your Immune System with Seasonal Superfoods
Along with medication, certain foods can help alleviate allergy symptoms. Garlic and ginger, for example, are known for their immune-boosting and anti-inflammatory properties. Garlic contains quercetin, which can inhibit histamines, while vitamin C from foods like red peppers and strawberries can help reduce sneezing and a runny nose.
One recipe that combines these immune-boosting ingredients is soy-glazed ginger turkey meatballs. With garlic and ginger as key ingredients, this dish not only bursts with flavor but also helps support your immune system — something all allergy sufferers can appreciate.
Take Control of Allergy Season
Allergy season may be inevitable, but with a few lifestyle adjustments and tips, you can manage your symptoms more effectively. Whether it’s keeping an eye on pollen counts, using nasal spray correctly, or adding immune-boosting foods to your diet, these strategies can help you stay one step ahead of seasonal allergies.
